The Yoga Effect Book by Liz Owen, Holly Lebowitz Rossi, Dr Chris Streeter.
Short, well-rounded practices that include breath work, visualisations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness. Straightforward, accessible yoga sequences, with clear images alongside.
Differing levels of practice for readers' varying physical abilities. With the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health.
The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus.