Sign Up To Our Email And Get 10% Off Your First Order!

Search our collections

Eco Kitchenware

Say Hello To Goldrick

House Doctor Spring 21

Sign Up To Our Newsletter & Get 10% Off Your First Order

Shop Fine Little Day

New From Maileg

New Brand Alert! Iris Hantverk

Behind the scenes with Fine Little Day

Scandi baking recipe of the week

Hachette

Breathe Well By Aimee Hartley

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting.

Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day.

Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.

Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Publisher: Octopus Publishing Group 
ISBN: 9780857838025 
Number of pages: 192 
Weight: 397 g 
Dimensions: 210 x 150 x 20 mm