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    A toolkit for modern life book by Emma Hepburn | Hachette

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    In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram’s @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

    Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

    *Call out and manage feelings of imposter syndrome
    * Answer back to your inner critic
    * Become aware of and monitor your emotional capacity
    * Spot unhelpful thoughts and develop more helpful patterns of thinking
    * Understand how the emotions cycle affects you
    * Identify what triggers anxiety for you and how to intercept it
    * Overcome the fear of making mistakes
    * Spot and call out your ‘catastrophizing’
    * Identify and disarm social media comparisons
    * Align your decisions and actions with your core values
    * Assemble your own mental health toolkit for life